Different Types of Bird Seed and Food

sIf you are an avid bird watcher and desire to welcome the birds to your dwelling, then getting the right bird seeds and different types of foods can bring the countless birds to your garden or the balcony. It is precisely significant to understand that birds require specific type of seeds and food to make them a regular visitor in your home. If you offer the bird seed and food which is not as per the requirement of birds, then you won’t get the birds to your garden area as birds feed on certain types of food and seeds which are considered as significant for their growth and sustenance. The bird seeds and food should provide adequate nourishment for the birds and they become regular visitors in your home if you offer them precisely what they want.


Different Types of Bird Seed and Food

It is certainly a fact that you should have accurate knowledge of different types of bird seeds and food and if you prefer to attract the particular type of birds, then offering the food and seeds as per their requirement would attract them in plenty. So, let’s take a look at Different Types of Bird Seed and Food.

1. The Use of Sunflower Seed to Attract Birds
If you are interested in attracting the specific birds like goldfinch, nuthatches and chickadees, then getting the sunflower seeds would help you to invite these birds in your garden area or backyard. But, it’s important to understand that there are two categories of sunflower seeds like the black oil and the striped one. In fact, if you choose to get the black oil sunflower seeds, then you would be serving the food which is ideal for winter birds as the inner shell of the black oil seed is soft and birds can actually crack them easily and get the kernel which is an optimum food by being rich in fat content. But, if you desire to invite the birds like Blackbirds and House Sparrows, then serving them striped sunflower seeds is great, as these have hard shells and can easily be broken by these birds to get their food. You can also read in detail about squirrel proof bird feeders from birdfeederguide.com and you can also srquirrel proof birdfeeders reviews. You can check it out here..


2. Offering Shelled and Cracked Corn to Birds
You can also offer corns like shelled and cracked corn to birds to invite them into your home, but you need to be considerate about certain facts relating to corn. This food is the favorite of birds like Morning Doves, Quail, Winged Blackbird, Grackles and Starlings. It’s true that corn is one of the preferred foods of birds but you should not opt for the packed corns as this corn tend to be unhealthy for birds. So, make sure that you offer only the smallest quantity of corn to birds that can be consumed in a day and never allow them to get wet in a rainy day as the corn can develop toxins. You can use droll yankees dipper as this is the best bird feeder present in the market. You can read about droll yankees dipper review and make your choice about it.

4. Healthy Mixture of Different Seeds
3. Thistle or Nyjer
If you are fond of attracting Goldfinches, Indigo Buntings, Redpolls and Pine Siskins, then getting thistle or alternatively known as Nyjer is a great way of inviting these birds to your place. The thistle seed is considered as favorite food of Goldfinches And Pine Siskins and if you offer this food to the birds, then surely you are going to be rewarded by the frequent visits of lovely finches as the seeds can easily pile up on the ground but won’t sprout because of it is sterilized before being sold in the market.

It’s obviously a great idea to offer the healthy mixture of different seeds to the birds which incorporate the seeds like millet, peanut, black oil sunflower seed, and striped sunflower seeds. The mixture of seeds offers the healthy option to the birds coming to your backyard or garden area with the wholesome nutrition.

5. White Proso Millet
The White Proso Millet is the favorite food of birds like Sparrows, Morning Doves, Bobwhite, Quail and Juncos. The key benefit of offering this food to birds is that it is nourishing and provides wholesome nutrition for the birds. Moreover, the White Proso Millet is easily available in the market, so you can offer this food to your favorite birds.


Hence it can be put forward that the Different Types of Bird Seed and Food offer an interesting insight into the healthy and nutritious bird seed and food which you can preferably use to draw birds into your household. Therefore, the various types of bird seed and food provide a wholesome nutrition for birds and make them a regular visitor  your backyard or a garden area.

Top 5 Tips for Making Cleaning the Trampoline Fun for the Family

It is explicitly relevant to figure out the fact that Trampolines occupy a prominent part in a contemporary life full of stress and challenges. As jumping on a trampoline proves to be a healthy option to keep your kids and yourself healthy, so taking care of it becomes all the more important to keep it in good condition for a fairly long period of time. There is, in fact, a need to take all the essential steps to maintain the trampoline in a good shape for years to come and for this, you need to have knowledge of certain pre-requisites to have the trampoline maintained with care. So, you can add an element of fun while cleaning your trampoline and enjoying some time with your family.

Trampoline Best

Top 5 Tips for Making Cleaning the Trampoline Fun for the Family

The key benefit of keeping your trampoline in a good condition is that you can keep on reaping its numerous benefits along with keeping your kids happy and satisfied for a good number of years. You should also read about the cleaning of trampoline from EnjoyTrampoline.com as they have got very informative guides which will help you to understand things in a better way. You can also read about the best trampoline reviews before doing anything important.  So, let’s take a look at Five Ways to Clean Your Trampoline and Make it Fun for Your Family.

1. Place the Trampoline in a Hygienic Place and Ask Your Kids for Their Ideas

It is an utmost significant aspect of keeping the trampoline clean and in proper condition to enhance its productive years to make sure that your family remains in a good health. First and foremost, it is required that you have to keep your trampoline in a clean and safe environment like in your backyard or your garden area which must be cleaned properly. Moreover, you can take the ideas for your kids about placing the trampoline in a right location and make them participate in cleaning the surroundings on a regular basis.

2. Clean Trampoline with Water

Yes, it is one of the most effective and fun ways to clean your trampoline with water as you can have the enjoyable time with your family. It’s a fact that children love to play with water and what else can be more invigorating way to keep them engaged in cleaning the trampoline with water and let them enjoy the fullest. This would also help to make them understand the relevance of maintenance of cleanliness.

3. Have Participation of Kids with the Use of Their Favorite Music

It is certainly a fact that music plays a crucial part in encouraging the kids to come out and spend the quality time with their family. So, all you can do is to play their favorite music and ask them to come out and take time off from watching cartoons and enjoy with their entire family. It is, in fact, a great way to enhance family bonding as kids enjoy being in a joyful atmosphere with their whole family and learn the basics of strong family foundation from their early childhood. So, get some good music for your kids and make them participate in the fun activity of cleaning the trampoline.

4. Go for a Competition among Kids

It is well said that healthy competition makes your kids smarter and intelligent, so you need to use this aspect of creating a competitive spirit among the kids while cleaning the trampoline with them. You can assign the task of cleaning a particular area within ten minutes and allow them to do the task as per their method and in this way you can motivate them to participate in the group activity. It would help them to understand the importance of participation in a group activity and emerge as a winner.


5. Encourage Your Kids with Rewards

If you are interacting with kids and want them to participate in any activity, then make sure to declare rewards for their efforts. It will surely encourage them to participate in the activities assigned to cleaning the trampoline and the surroundings with perfection. Moreover, you can boost their morale with rewards given in the form of the fun ride in Play Park or going out with them to strengthen your bond with them. It would certainly help to bring the entire family together.

Hence, it can be learned that the Top Five Methods to Make Trampoline Cleaning a Fun Time with Your Family enables not only to deliver a sparkling clean trampoline, only you also strengthen your family ties. Then, bring out your kids and have fun with them while performing the everyday chore of cleaning the trampoline and make it pleasurable.

Five Worst Movie Snacks that are Calorie Busters

Snacks are wonderful things that add to the enjoyment while watching a movie in a theatre. Many tasty, delicious snacks are available at the theatre that helps in providing full entertainment. But, these snacks are not healthy at all. These are high in calories, sugar level, saturated fat content and what not. These snacks are prepared very quickly and under filthy conditions so can lead to many health problems. So, you not only waste your money on these snacks but also damage your health. Let us have a look at five worst movie snacks that can seriously affect the health of any individual

1. Buttered Popcorn


The most common meal which is eaten by persons while watching any movie is the popcorn flavoured with the butter. People also use certain types of seasonings to make the popcorn even more delicious. But, they do not know how much dangerous is this snack, as much as 1200 calories are there in a medium bag of popcorn. By adding some pumps of butter, the number rose up to 1500. So, the popcorn with the very higher content of calories, salts, saturated fat and butter make a person prone to heart attacks or stroke. Moreover, the chemicals contained in this popcorn can also cause certain types of cancers.

2. Nachos with Cheese

Nachos, a popular northern Mexico dish are another common snack at the movie theatre. Along with cheese, people use tortilla chips and the particular type of sauce for adding taste to this snack. These nachos do not have any real nutritional value and are only sold for making high profits. Approximately 1400 calories can be added by eating this snack in one serve. Any flavoured soda along with this snack further adds some saturated fats. Water retention and weight gain are the common side effects of eating too much nachos. Also, a person can develop heart disease or hypertension by eating this snack.

3. Hot Dog

A hot dog is a snack that does not require much cooking experience and only needs very few things for the preparation. So, it is the very common snack that is available at every entertainment venue whether it is the ballpark or the movie theatre. Nevertheless, these hotdogs offer proteins, but they lack all the other health nutrients and contain a large number of calories. As much as 500 calories can be found in the movie theatre hot dogs. Mostly the same type of bun and meat is used at every movie theatre for making hot dogs and lacking the whole grains. These hot dogs contain a specific type of chemical called monosodium glutamate (MSG) which leads to obesity and some types of diabetes. Continue reading to know more about how to make popcorn .

4. Reese’s Pieces

This snack is manufactured using the

  • Chocolate
  • Peanut butter
  • Candies and
  • Milk

The little bag of candy used in making this snack contains a large number of calories. On a recent study, it is predicted eating a small bag of Reese’s Pieces is same as eating a high-calorie potato. These Reese’s pieces contain eight grams of saturated fat, two grams of monosaturated fat and one gram of monounsaturated fat. Combining all these, the huge content of fat makes Reese’s piece a very unhealthy snack. After knowing all these things, you will still enjoy this snack for more enjoyment in the movie theatre.

5. Large Soda


The most common type of beverage at the movie theatre is a bottle of large soda. This snack is made prepared by using the large content of sugar and caffeine. Also, many preservatives are colourings used in the manufacturing of large soda. This tasty beverage contains about 600 calories and leading to many health related problems. The Most dangerous thing in the large soda is the sugar content that is close to 135 grams. Some people after having aware about this much knowledge about large soda still drink this beverage in the movie theatre or at other places. Maybe they don’t know about the importance of health in any one’s life.


In summary, the movie snacks contain an immense number of calories and can degrade the health of any individual. The hotdog contains a particular type of chemical that causes type 2diabetes and movie popcorn with butter and other seasonings cause lung cancer or bladder cancer. You should think of all these before eating this worst movie snacks.

5 Best Cleaners for Small Spaces

It’s certainly a fact that the majority of the urban population lives in tiny apartments where the storage space is next to minimum and the result is an excess of clutter to be found in each and every corner of the apartment. There is also an issue of cleaning the small space as you can easily find dirt and dust everywhere, if you have not arranged your things properly. In fact, it won’t be wrong to say that people having a busy lifestyle hardly find any time for cleaning their home and majority of the people would find cleaning jobs as one of the most tedious challenges which they always need to avoid. But, there is no need to worry as there are certain cleaning tips which can make your job easy.


5 Best Cleaners for Small Spaces

As everyone wants his home to look perfect with amazing cleanliness, so there is a need to clean your home by following simple yet effective tips which makes you spend less time on cleaning and your home sparks with brightness. So, let’s take a look at the 5 Best Cleaners for Small Spaces, which not only helps you to make your home look beautiful, but also, make sure that you can do the entire cleaning top with effective planning. You can also read above different vacuum cleaners present in the market. Hoover vacuum cleaners are among the best one according to vacuumfy.com

1. Have Good Organizational Skills to Avoid Time Wastage

First of all, it’s primarily significant that you should possess good organizational skills that enable you to keep the things in an ordered fashion. It’s a fact when the things are placed in the proper location, there is minimal disorganization and dirt and you don’t have to waste your precious time in arranging things and this is especially helpful in small apartments where the storage space is scarce. This would help people who have hardly any time for the cleaning job.

2. Remove all sorts of Clutter

It’s really important that you should get rid of all sorts of clutter and keep your small apartment dirt and dust free along with good organizational skills. As it is undeniable fact that the more clutter you have in your small space, the more you need to work on cleaning all the dirt and dust. So, keep your things minimal and don’t store or buy the things that are primarily of no use to you or your family.


3. Fix a Particular Day of a Week for Cleaning Job

If you plan the cleaning job and fix it the day of the week or a regular time in a day, then you can save a lot of time with this scheduled timetable. This helps you to organize your work and you can do the deep cleaning on a particular day of a week or a day in the month if you really don’t have much time. But, if you take a few minutes every day for dusting and cleaning, then this would help to save your precious time as you need not to spend longer hours on dusting. You can do yourself a great favor by being disciplined in keeping the things only at the place where they need to be stored. This would help to minimize the clutter and keep you free from the unnecessary burden of organizing the things by spending more time.

4. Keep Stock of Cleaning Supplies with You

It’s really important to keep the stock of cleaning supplies which include a broom, a cleaning agent, a good mob, air purifiers, aromas and scents along with different cleaning agents. This helps you do your cleaning job perfectly and keep your home a perfectly clean place with positive energy.

5. Buy Small Furniture Pieces with Good Storage Capacity

You can really help decluttering your home by buying the smaller furniture pieces that suit your small space and provide you with the ample storage space. There is no doubt that having a good furniture piece with ample storage capacity is a lifelong investment and you need not worry about your things as you can store them perfectly well without getting the mess of unnecessary things around you.

Hence, it can be ascertained that the 5 Best Cleaners of Small Spaces help you to keep your home in an ordered way with minimal dirt and dust and you can welcome your friends with amazing zeal and positivity. Thus, by keeping your home a clean and vibrant place makes you appear more disciplined, organized and enthusiastic person whom people admire a lot. So, clean your home and enhance the zeal in your life.


Five ways to make better tasting popcorn

The popcorn is a wonderful snack that most of the persons love to eat. Popcorn is a very sweet, crunchy and delicious. The people always want to have the best taste from their snacks. Popcorn is made in different styles that require less or more time for the cooking. Nowadays, many different types of popcorn have been developed. Among all these, the most popular are air popped popcorn. Some types of popcorn are specially made for some vegetarian and vegans. People try many different seasonings and flavors to make more tasty popcorn. This article will help you to make better tasting popcorn in some easy ways.


Three methods for cooking popcorn

You can make delicious popcorn by using any of three things.

  1. Air Popper – You need to follow the instructions written on the machine. The benefit of making popcorn by this machine is that it requires no oil and so do not add calories. However, the popper machine costs about $15 and takes up a lot of space.
  2. Microwave – You need to add one and a half tablespoons of kernels to a microwave bowl and cover it with a lid. Then cook on high for 3 to 5 minutes. Use oven mitts for picking the hot microwave bowl. Then add toppings and your popcorn is ready. The benefit of using the microwave is that you can do effective cleaning as the same bowl is used. While disadvantage is that it can cause fluffiness of pieces.
  3. Stovetop – You should add two teaspoons of vegetable oil to a heavy stove top. Put it on medium heat and then add one and a half tablespoons of kernels. Cover it with lid and shake it for popping it evenly. When popping slows down, stop the heat. The popcorn made on the stovetop is very crispy, but it adds 70 calories.

Six Delicious Popcorn Recipes


  1. Rosemary Parmesan Popcorn – You can make this popcorn by following the below steps
  • Take a small bowl and pour 3 cups of popped popcorn
  • Put one teaspoon of olive oil into the bowl.
  • Then sprinkle one teaspoon fresh chopped rosemary.
  • Add one tablespoon grated Parmesan cheese and then black pepper.
  • Enjoy the sweet and delicious popcorn.

This type of popcorn has about seven-gram fat and 160 calories. Also, four gram of fiber and five gram of protein is present in this popcorn.

  1. Pina Colada Popcorn – You need to melt one teaspoon of coconut oil over low heat in a small pan for about 15 seconds. Then pour 3 cups of popped popcorn in a small bowl. Add oil and then sprinkle finely chopped dried pineapple and sweetened coconut flakes into the bowl. Then add 1/8 teaspoon salt and toss well. Add seasoning for adding taste. This tasty popcorn has seven gram of fat and three gram of proteins. Also, this popcorn contains 220 calories.
  2. Curry Chipotle Popcorn – Start by heating about a few of canola oil in a small pan. Then add half teaspoon curry powder, ¼ teaspoon chilli powder, and 1/8 teaspoon salt. Then again heat this mixture over a low flame for about 2 minutes. Then shake the mixture and add 3 cups of popped popcorn. Then toss it well for coating evenly. This popcorn has eight grams of fat, four grams of fibre and 20 grams of carbs.
  3. Lemon Dill Popcorn
  • Take a small bowl and pour 3 cups of popped popcorn in it.
  • Add one teaspoon of olive oil and stir the contents.
  • Sprinkle the mixture with one teaspoon of oregano, 1/8 teaspoon of salt and a ½ teaspoon of dill and lemon zest.
  • Toss the bowl well for making a wonderful coating.
  • This tasty popcorn has four grams of fiber and six grams of fat. Also, this popcorn contains 290 milligrams of sodium powder and 20 grams of carbs.
  1. Sugar ‘n’ Spice Popcorn

Drizzle 3 cups of popped popcorn with a one teaspoon of flaxseed oil in a small dish. Then sprinkle the contents with ½ teaspoon of cinnamon, ¼ teaspoon of nutmeg, 1/8 teaspoon of salt and a complete teaspoon of powdered sugar. Then toss all the contents for coating evenly. This popcorn has three grams of protein, four grams of fiber and 23 grams of carbs. After doing all these things, you will get delicious popcorn having the taste of sugar as well as spice.



You can make tastier and sweet popcorn by using some extra things and seasonings. Use anything a stovetop, an air popper or a microwave for making popped popcorn. Then add curry powder, rosemary or dill for making chipotle curry popcorn, rosemary parmesan popcorn, and lemon dill popcorn respectively.

General Steps of How to Use a Router Table

In Today’s market there are many different types of router tables, including a variety of different designs and makes. As many of you woodworking enthusiasts would know each model of router table comes with a unique set of instructions outlining how to use the particular product. However, while you should follow these unique instructions for handling your chosen product, there are certain general guidelines that you can follow on how to use a router table effectively that pertain to all router tables. In this article, we will present you general and basic instructions on how to use a router table and make the most out of your woodworking endeavours.

First, Get Ready and remember to be Safe

Before even getting to the router table, you should bear in my mind that this work can be dangerous as well as cause you serious injury, if you don’t take the necessary precautions. As always, you should protect your eyes, nose,mouth and your hands by wearing an eye gear, a dust mask, and gloves to prevent dust and other tiny wood particles from causing any damage.

Kreg PRS2100 Bench Top Router Table

After you’re done wearing the necessary safety gear, you should spend a few minutes checking on your router and router table. You can use Kreg Router Table as they are the best router tables available in the market. You should check to make sure that the following is in order:

  • The router bit is still securely positioned into the router. It needs to be tight enough to not be able to spin inside or come out.
  • All the parts of the router and router table must be well strapped in.

Second, get the Router Table ready for Work

So, now that your router and router table are strapped in and ready to go, your next concern is the fence of the router table. The fence acts as a barrier which helps to control horizontal adjustment, support as well as keep your block of wood in line. This important aspect of the table, does require some adjustment and tinkering before you get it right. However, it is well worth your time and effort to get this done correctly. Also, based on the dimensions of the work pieces, you can use accessories such as the feather board, starter pin, guard, and so on if they are available in your place to improve the accuracy and precision in each cut as well as make various different shapes.

Bench top Router HP Router

Third, Measure your wood blocks

In order to ensure precision and accuracy with every cut, you should carefully measure the blocks of wood and mark them with a pen, pencil or any other instrument that helps you keep track of where you need to make your cuts.

Finally, Prepare to start the wood working

Now, you are in a good position to start making cuts in your blocks of wood. But wait, another important tid bit of information you should keep in mind before you actually begin is that the router bit operates counter clockwise when you see it from the bottom of the machine. So, you should always push the wood from the right side to the left side of your router table. You must checkout the Woodworking router table reviews so that you can find the routers of your choice and you can easily use them for your own purpose.

When you start making cuts in the wood, you should begin with a small, shallow cuts and work your way into more depth as you go along and get a better feel for the wood. Also, make sure to follow your demarcated line carefully and try not to over compensate for the blocks of wood which might cause mistakes.

How Much Does It Cost To Install Car Speakers?

It is a common thing that, with time most of the electronics tend to lose its high efficiency and performs poorly. Car Speakers also produces low-quality music after consistent years of usage. Thus, it becomes a necessary thing to replace old speakers with new ones according to the Car Speakers Experts. . Before making any decision, every person makes a list of the total cost invested in fixation of car speakers. Let us take a quick look as how much does it cost to install car speakers.

car speakers

So Many Options

There are some car speakers in the market that can provide great bass and high-quality music. Some speakers have high peak power rating means they can produce a great sound continuously for longer periods without any distortion. There are some other speakers that have high sensitivity, good frequency response, low impedance and also does not require an amplifier for the boosting of signals. The various car speakers according to their components and the performance are as follows

car speakers

Full range speakers have a tweeter that can produce high-pitched sounds and a woofer for low-pitched sounds. These speakers are available in several different sizes that can be fit in a big or a small car.

Component speakers have separate tweeters and woofers for high and low pitched sounds. By this feature, these speakers provide a more detailed sound. These speakers also come in various sizes and are installed in the different car according to the area.

Coaxial speakers have a tweeter and a driver producing various sound levels. These speakers often come in small sizes and are popular more their audio. These require less installation cost. Continue reading to know more about best vacuum cleaners .

Thus, the different kinds of speakers for cars have their different dimensions and characteristics. According to the components and sizes involved, a speaker has its different cost. Now it is on the consumer that that speaker he selects according to his preference and the size level of his car.



Depending on the car, there are various types of costs involved in the installation of car speakers. Let us know about these different costs

  1. The cost of speaker systems – The costs of car speakers varies greatly. There are some simple speakers that are very affordable for everyone. On the other hand, there also are some high-tech and very efficient speakers that are expensive. Columbus Car Audio, a popular car speaker starts at the price of $38 while A Boss audio system has a cost of $13 approximately. Thus, for a good quality speaker a decent cost is required. The surrounding of the speaker system is made with the best performing rubber.
  1. The cost of car speaker components and materials – A car speaker system has various types of components such as tweeter, woofers, etc. These components are further made up of some soft and harder materials. The soft materials are silk and polyurethane that help to produce a warm sound. While, the hard materials such as ceramics or graphite result in sound pop with higher tones. These materials due to their unique properties have different costs.
  1. Labour Cost – As Proper installation of new car speakers is always necessary for best performance. In case you try to install speakers by using your skill and power, it may lead to poor results. The necessary components can be damaged if they are incorrectly installed. So, hiring a professional becomes a better choice for best results. It can save the important time, and you can enjoy high-quality music.
  1. Additional Cost – Sometimes during the installation of car speakers there can occur a need of some important components like an anti-vibrator, a subwoofer, an amplifier or a capacitor. It means that you have to invest more money for all these. The latest models of cars require extra components in the installation of car speakers. Moreover, the high sound quality and necessary size of a car speaker help in increasing the cost.

car speakers


Summing up, the total cost of installation of car speakers depends on various factors. The new car speakers cost, labour cost and other costs depending on the person needs and preference make up the total cost.

Cycleops Wind Trainer

The Cycleops Wind Trainer is a wind stimulated indoor bicycle. It imitates the feel of riding a bicycle on a windy road. Sounds very nice and exciting, isn’t it? While you are riding the bike on the road, you have no control over the blowing wind but with this machine you can generate your wind. Its vortex blade technology makes this possible. This bike is ruling the market since years now, and the customers have rated it with 4.2 stars out of 5, which is commendable! It is perfect if you’re looking for the simplest and most clear-cut means to sustain your riding fitness. Both experienced and casual riders are grateful to this bike for realizing their riding goals. It is exciting to know that the wind is built by using a weighted metal fan blade that produces wind resistance as you pedal. The facility for progressive resistance ensures an effective workout. So you just need to change the cycle gears like you would do while riding a bike on the actual road. The storage requirement for it is minimal as it is foldable and can fit into a compact area when you are not using it. Another useful feature is its quick release locking mechanism that makes it a mountain as well.

CycleOps Wind Trainer

Wind Resistance with Vortex Blade

The Cycleops Wind Trainer makes use of a unique and unusual technology to give you a healthy workout. It uses a fan that uses air to create a smooth and even resistance and ensures a frictionless ride. The unique vortex blade is high-powered and increases resistance so that the rider experiences closer to a real outdoor workout. The strength can reach up to 600Watts by achieving 30mph wind speeds. And this can be adjusted either by pedaling at a fast speed or by switching gear manually like you normally do while riding a bicycle. This unique quality makes it the best buy amongst the fitness riders. This bike is the best for use in winters when there is very less motivation to go out and cycle. The die-cast zinc blades on this bike become twofold as a flywheel to even out the resistance, creating a more practical ride.

Sturdy, Portable, and Flexible

The Cyclops Wind Trainer is made of superb-quality steel. The frame is sturdy and ensures a long life. Another useful feature of this bike is its portability and flexibility. It can be folded easily when not in use and can be stored anywhere as it requires minimal space. This thing can be done by just removing the bike by drawing out the quick-release skewer and then sliding the frame together so that it is packed. Thus, it makes it more convenient to carry out workout sessions without any second thoughts and thus keeps you fit and motivated, all round the year. The locking mechanism of this bike is robust enough to offer ease and safety during a strenuous workout session.

Features and Specifications

Indoor bicycle trainer with steady, progressive wind resistance

Vortex blade design is high-powered, with little noise

Die-cast zinc fan blades double as a heavy flywheel

Change resistance by shifting gears

Quick release locking mechanism makes it easy to ride on mountains as well

300-pound weight rating

Foldable with folding legs

Offers lifetime guarantee

Wind Resistance unit gives a frictionless ride

Designed to fit common road and mountains as the bike frame includes steel quick release skewer and has three settings for rear dropout spacing: 120mm, 130mm, and 135mm.

CycleOps Wind Trainer Review

Customer Reviews

Since this bike is prevailing in the market for years, this speaks volumes about the performance of the bike. Customers are contented and happy with their workout sessions and have rated it 4.2 out of 5. After doing all the research, the clients have considered it as a great value for money. The users are happy as it requires no maintenance when not in use. The quality of the components is brilliant and Cyclops guarantees to substitute or repair any part that gets worn out.


With every product come its pros and cons. Where we have discussed all the positive points about the wind trainer, we do witness some drawbacks too.

  • Loud – The common complaint that people have been with the noise that this bike produces while exercising. They feel that the sound sometimes gets disruptive especially during a strenuous workout. But, they also feel that the noise can be done away with by putting on the earphones or by switching on the TV. Moreover, for what this bike is worth, other trainers are not too silent either.
  • A few clients complained that the vibrations during the workout got transferred to the bike seat. But there was an easy solution to it. The rider used a more ergonomic seat.

Overall, the product doesn’t seem to have made the customers unhappy. You can buy it now and be sure that your workout will never get hampered, in any season.


Cycleops Wind Trainer is one of the finest and best-selling trainers available in the market. Each penny spent is worth it. The customer satisfaction with this product is extremely high. It gives a feel as if you are riding on a road and the wind resistance is making you push harder. The technology used by this trainer is long-lived, and that is evident from its market presence. The effect of the exercise session is near to real, and the smooth tuning of resistance levels makes it all the more exciting. The shifting gears change resistance very effortlessly and evenly. This trainer is an excellent way to keep your legs toned always. Moreover, its portability and storage quotient is high and allows the user to use it as per his ease and comfort. I will strongly recommend buying this unusual equipment that ensures long life, stability, and targeted workout, without minimal preservation. Also, being designed by one of the best companies-Cyclops, one can just blindly believe in it’s after sales service and replacement process.

Six Best Foods that help you sleep

In a modern day life, a person is too much worried about his/her work that he/she is unable to sleep freely for a definite period. Every person needs sleep for sufficient period of living the life in a better way. Whether he/she is a baby or an old aged, he/she requires sleep for several number of hours. Most of the adults need an average sleep for about 8 hours. If you don’t sleep as much that you need to, you can face many health-related problems. Many people try several types of medicines and drugs for the sleeping. Also, there are some foods that are helping in providing sleep to the individual. Let us have a look at some of the foods that make a person sleep comfortably.

1. Popped Popcorn


Popcorn is the snacks that contain many types of antioxidants, nutrients and compounds. The carbohydrates in the popcorn help in secretion of a hormone known as serotonin. The serotonin is a sleep-inducing neurotransmitter formed from the amino acid tryptophan. This serotonin is responsible for providing effective sleep for several hours. You must not prefer butter by eating popped popcorn as it will add calories to the body that are not capable of inducing sufficient hours sleep. You should select plain, fat-free popcorn for getting wonderful results.

2. Halibut


Halibut are flatfish that commonly live in the Pacific and Atlantic oceans. These are delicious fish foods enjoyed by many people. The two building blocks such as vitamin B6 and tryptophan are found in this Halibut. These building blocks help in providing a better sleep. You can make this food as tastier by adding the flavour. The milk, cheese, eggs, soybeans, beef, nuts also contain the high amount of tryptophan and help in effective sleep.

3. Dried Cherries

isolated dried cherries on a white background

The dried cherries contain two important hormones: one is serotonin, and other is melatonin. Serotonin is responsible for reducing the stress and anxiety levels of a person and imparts happiness to him. Melatonin is a kind of antioxidant that is responsible for the treatment of various sleep disorders. Thus, the combined effect of these two hormones helps in providing sleep to any individual. Many persons also add some more antioxidants in the tart cherries for getting best results. Continue reading to know more about bird seed and food .

4. Garbanzo Beans


Also known by Chickpeas, these beans not only have higher fibre content but are also rich in vitamin B6. This vitamin B6 is responsible for producing a sleep-inducing hormone called serotonin. You will feel more relax, calm and free from stress levels by eating these beans. You can add these beans to soups, salads and other things when you require sleep. These beans help in making a tasty and healthy recipe that you can enjoy anytime.

5. Honey


The blood sugar is not only linked for damaging the health, but it also provide one benefit to any individual. The increase in the level of blood sugar is responsible for reducing the amount of orexin in the brain. This orexin is a kind of transmitter linked to wakefulness. So, you should use this honey in your tea or coffee for decreasing the effect of orexin and sleep for some hours. You can also try other products rich in sugar levels for getting a better sleep.

6. Chamomile Tea

cup of chamomile tea with chamomile flowers

Unlike traditional teas, this herbal tea does not have the caffeine that is linked to wakefulness. The caffeine is a drug that affects the psycho of an individual and leads to many sleep disorders. So, you should not the traditional type of teas. This Chamomile tea produces a calming effect resulting in reducing the stress and anxiety levels. After drinking this warm liquid, you will feel better and sleep more. Moreover, the increase of body heat easily helps in providing sleepiness.


In summary, a definite period of sleep is required for any individual for living the life in a good manner. You need sleep so as to prevent yourself from certain types of diseases. There are many nutritious foods that help in providing better sleep. The fat-free popcorn, garbanzo beans and dried cherries contain sleep-inducing hormones and provide an amazing sort of relaxation to any human being. The blood sugar present in the honey reduces the production of orexin in the brain and makes a person sleep for sufficient period.

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