In a modern day life, a person is too much worried about his/her work that he/she is unable to sleep freely for a definite period. Every person needs sleep for sufficient period of living the life in a better way. Whether he/she is a baby or an old aged, he/she requires sleep for several number of hours. Most of the adults need an average sleep for about 8 hours. If you don’t sleep as much that you need to, you can face many health-related problems. Many people try several types of medicines and drugs for the sleeping. Also, there are some foods that are helping in providing sleep to the individual. Let us have a look at some of the foods that make a person sleep comfortably.

1. Popped Popcorn


Popcorn is the snacks that contain many types of antioxidants, nutrients and compounds. The carbohydrates in the popcorn help in secretion of a hormone known as serotonin. The serotonin is a sleep-inducing neurotransmitter formed from the amino acid tryptophan. This serotonin is responsible for providing effective sleep for several hours. You must not prefer butter by eating popped popcorn as it will add calories to the body that are not capable of inducing sufficient hours sleep. You should select plain, fat-free popcorn for getting wonderful results.

2. Halibut


Halibut are flatfish that commonly live in the Pacific and Atlantic oceans. These are delicious fish foods enjoyed by many people. The two building blocks such as vitamin B6 and tryptophan are found in this Halibut. These building blocks help in providing a better sleep. You can make this food as tastier by adding the flavour. The milk, cheese, eggs, soybeans, beef, nuts also contain the high amount of tryptophan and help in effective sleep.

3. Dried Cherries

isolated dried cherries on a white background

The dried cherries contain two important hormones: one is serotonin, and other is melatonin. Serotonin is responsible for reducing the stress and anxiety levels of a person and imparts happiness to him. Melatonin is a kind of antioxidant that is responsible for the treatment of various sleep disorders. Thus, the combined effect of these two hormones helps in providing sleep to any individual. Many persons also add some more antioxidants in the tart cherries for getting best results. Continue reading to know more about bird seed and food .

4. Garbanzo Beans


Also known by Chickpeas, these beans not only have higher fibre content but are also rich in vitamin B6. This vitamin B6 is responsible for producing a sleep-inducing hormone called serotonin. You will feel more relax, calm and free from stress levels by eating these beans. You can add these beans to soups, salads and other things when you require sleep. These beans help in making a tasty and healthy recipe that you can enjoy anytime.

5. Honey


The blood sugar is not only linked for damaging the health, but it also provide one benefit to any individual. The increase in the level of blood sugar is responsible for reducing the amount of orexin in the brain. This orexin is a kind of transmitter linked to wakefulness. So, you should use this honey in your tea or coffee for decreasing the effect of orexin and sleep for some hours. You can also try other products rich in sugar levels for getting a better sleep.

6. Chamomile Tea

cup of chamomile tea with chamomile flowers

Unlike traditional teas, this herbal tea does not have the caffeine that is linked to wakefulness. The caffeine is a drug that affects the psycho of an individual and leads to many sleep disorders. So, you should not the traditional type of teas. This Chamomile tea produces a calming effect resulting in reducing the stress and anxiety levels. After drinking this warm liquid, you will feel better and sleep more. Moreover, the increase of body heat easily helps in providing sleepiness.


In summary, a definite period of sleep is required for any individual for living the life in a good manner. You need sleep so as to prevent yourself from certain types of diseases. There are many nutritious foods that help in providing better sleep. The fat-free popcorn, garbanzo beans and dried cherries contain sleep-inducing hormones and provide an amazing sort of relaxation to any human being. The blood sugar present in the honey reduces the production of orexin in the brain and makes a person sleep for sufficient period.