Category: Snacks

Five Worst Movie Snacks that are Calorie Busters

Snacks are wonderful things that add to the enjoyment while watching a movie in a theatre. Many tasty, delicious snacks are available at the theatre that helps in providing full entertainment. But, these snacks are not healthy at all. These are high in calories, sugar level, saturated fat content and what not. These snacks are prepared very quickly and under filthy conditions so can lead to many health problems. So, you not only waste your money on these snacks but also damage your health. Let us have a look at five worst movie snacks that can seriously affect the health of any individual

1. Buttered Popcorn


The most common meal which is eaten by persons while watching any movie is the popcorn flavoured with the butter. People also use certain types of seasonings to make the popcorn even more delicious. But, they do not know how much dangerous is this snack, as much as 1200 calories are there in a medium bag of popcorn. By adding some pumps of butter, the number rose up to 1500. So, the popcorn with the very higher content of calories, salts, saturated fat and butter make a person prone to heart attacks or stroke. Moreover, the chemicals contained in this popcorn can also cause certain types of cancers.

2. Nachos with Cheese

Nachos, a popular northern Mexico dish are another common snack at the movie theatre. Along with cheese, people use tortilla chips and the particular type of sauce for adding taste to this snack. These nachos do not have any real nutritional value and are only sold for making high profits. Approximately 1400 calories can be added by eating this snack in one serve. Any flavoured soda along with this snack further adds some saturated fats. Water retention and weight gain are the common side effects of eating too much nachos. Also, a person can develop heart disease or hypertension by eating this snack.

3. Hot Dog

A hot dog is a snack that does not require much cooking experience and only needs very few things for the preparation. So, it is the very common snack that is available at every entertainment venue whether it is the ballpark or the movie theatre. Nevertheless, these hotdogs offer proteins, but they lack all the other health nutrients and contain a large number of calories. As much as 500 calories can be found in the movie theatre hot dogs. Mostly the same type of bun and meat is used at every movie theatre for making hot dogs and lacking the whole grains. These hot dogs contain a specific type of chemical called monosodium glutamate (MSG) which leads to obesity and some types of diabetes. Continue reading to know more about how to make popcorn .

4. Reese’s Pieces

This snack is manufactured using the

  • Chocolate
  • Peanut butter
  • Candies and
  • Milk

The little bag of candy used in making this snack contains a large number of calories. On a recent study, it is predicted eating a small bag of Reese’s Pieces is same as eating a high-calorie potato. These Reese’s pieces contain eight grams of saturated fat, two grams of monosaturated fat and one gram of monounsaturated fat. Combining all these, the huge content of fat makes Reese’s piece a very unhealthy snack. After knowing all these things, you will still enjoy this snack for more enjoyment in the movie theatre.

5. Large Soda


The most common type of beverage at the movie theatre is a bottle of large soda. This snack is made prepared by using the large content of sugar and caffeine. Also, many preservatives are colourings used in the manufacturing of large soda. This tasty beverage contains about 600 calories and leading to many health related problems. The Most dangerous thing in the large soda is the sugar content that is close to 135 grams. Some people after having aware about this much knowledge about large soda still drink this beverage in the movie theatre or at other places. Maybe they don’t know about the importance of health in any one’s life.


In summary, the movie snacks contain an immense number of calories and can degrade the health of any individual. The hotdog contains a particular type of chemical that causes type 2diabetes and movie popcorn with butter and other seasonings cause lung cancer or bladder cancer. You should think of all these before eating this worst movie snacks.

Five ways to make better tasting popcorn

The popcorn is a wonderful snack that most of the persons love to eat. Popcorn is a very sweet, crunchy and delicious. The people always want to have the best taste from their snacks. Popcorn is made in different styles that require less or more time for the cooking. Nowadays, many different types of popcorn have been developed. Among all these, the most popular are air popped popcorn. Some types of popcorn are specially made for some vegetarian and vegans. People try many different seasonings and flavors to make more tasty popcorn. This article will help you to make better tasting popcorn in some easy ways.


Three methods for cooking popcorn

You can make delicious popcorn by using any of three things.

  1. Air Popper – You need to follow the instructions written on the machine. The benefit of making popcorn by this machine is that it requires no oil and so do not add calories. However, the popper machine costs about $15 and takes up a lot of space.
  2. Microwave – You need to add one and a half tablespoons of kernels to a microwave bowl and cover it with a lid. Then cook on high for 3 to 5 minutes. Use oven mitts for picking the hot microwave bowl. Then add toppings and your popcorn is ready. The benefit of using the microwave is that you can do effective cleaning as the same bowl is used. While disadvantage is that it can cause fluffiness of pieces.
  3. Stovetop – You should add two teaspoons of vegetable oil to a heavy stove top. Put it on medium heat and then add one and a half tablespoons of kernels. Cover it with lid and shake it for popping it evenly. When popping slows down, stop the heat. The popcorn made on the stovetop is very crispy, but it adds 70 calories.

Six Delicious Popcorn Recipes


  1. Rosemary Parmesan Popcorn – You can make this popcorn by following the below steps
  • Take a small bowl and pour 3 cups of popped popcorn
  • Put one teaspoon of olive oil into the bowl.
  • Then sprinkle one teaspoon fresh chopped rosemary.
  • Add one tablespoon grated Parmesan cheese and then black pepper.
  • Enjoy the sweet and delicious popcorn.

This type of popcorn has about seven-gram fat and 160 calories. Also, four gram of fiber and five gram of protein is present in this popcorn.

  1. Pina Colada Popcorn – You need to melt one teaspoon of coconut oil over low heat in a small pan for about 15 seconds. Then pour 3 cups of popped popcorn in a small bowl. Add oil and then sprinkle finely chopped dried pineapple and sweetened coconut flakes into the bowl. Then add 1/8 teaspoon salt and toss well. Add seasoning for adding taste. This tasty popcorn has seven gram of fat and three gram of proteins. Also, this popcorn contains 220 calories.
  2. Curry Chipotle Popcorn – Start by heating about a few of canola oil in a small pan. Then add half teaspoon curry powder, ¼ teaspoon chilli powder, and 1/8 teaspoon salt. Then again heat this mixture over a low flame for about 2 minutes. Then shake the mixture and add 3 cups of popped popcorn. Then toss it well for coating evenly. This popcorn has eight grams of fat, four grams of fibre and 20 grams of carbs.
  3. Lemon Dill Popcorn
  • Take a small bowl and pour 3 cups of popped popcorn in it.
  • Add one teaspoon of olive oil and stir the contents.
  • Sprinkle the mixture with one teaspoon of oregano, 1/8 teaspoon of salt and a ½ teaspoon of dill and lemon zest.
  • Toss the bowl well for making a wonderful coating.
  • This tasty popcorn has four grams of fiber and six grams of fat. Also, this popcorn contains 290 milligrams of sodium powder and 20 grams of carbs.
  1. Sugar ‘n’ Spice Popcorn

Drizzle 3 cups of popped popcorn with a one teaspoon of flaxseed oil in a small dish. Then sprinkle the contents with ½ teaspoon of cinnamon, ¼ teaspoon of nutmeg, 1/8 teaspoon of salt and a complete teaspoon of powdered sugar. Then toss all the contents for coating evenly. This popcorn has three grams of protein, four grams of fiber and 23 grams of carbs. After doing all these things, you will get delicious popcorn having the taste of sugar as well as spice.



You can make tastier and sweet popcorn by using some extra things and seasonings. Use anything a stovetop, an air popper or a microwave for making popped popcorn. Then add curry powder, rosemary or dill for making chipotle curry popcorn, rosemary parmesan popcorn, and lemon dill popcorn respectively.

Six Best Foods that help you sleep

In a modern day life, a person is too much worried about his/her work that he/she is unable to sleep freely for a definite period. Every person needs sleep for sufficient period of living the life in a better way. Whether he/she is a baby or an old aged, he/she requires sleep for several number of hours. Most of the adults need an average sleep for about 8 hours. If you don’t sleep as much that you need to, you can face many health-related problems. Many people try several types of medicines and drugs for the sleeping. Also, there are some foods that are helping in providing sleep to the individual. Let us have a look at some of the foods that make a person sleep comfortably.

1. Popped Popcorn


Popcorn is the snacks that contain many types of antioxidants, nutrients and compounds. The carbohydrates in the popcorn help in secretion of a hormone known as serotonin. The serotonin is a sleep-inducing neurotransmitter formed from the amino acid tryptophan. This serotonin is responsible for providing effective sleep for several hours. You must not prefer butter by eating popped popcorn as it will add calories to the body that are not capable of inducing sufficient hours sleep. You should select plain, fat-free popcorn for getting wonderful results.

2. Halibut


Halibut are flatfish that commonly live in the Pacific and Atlantic oceans. These are delicious fish foods enjoyed by many people. The two building blocks such as vitamin B6 and tryptophan are found in this Halibut. These building blocks help in providing a better sleep. You can make this food as tastier by adding the flavour. The milk, cheese, eggs, soybeans, beef, nuts also contain the high amount of tryptophan and help in effective sleep.

3. Dried Cherries

isolated dried cherries on a white background

The dried cherries contain two important hormones: one is serotonin, and other is melatonin. Serotonin is responsible for reducing the stress and anxiety levels of a person and imparts happiness to him. Melatonin is a kind of antioxidant that is responsible for the treatment of various sleep disorders. Thus, the combined effect of these two hormones helps in providing sleep to any individual. Many persons also add some more antioxidants in the tart cherries for getting best results. Continue reading to know more about bird seed and food .

4. Garbanzo Beans


Also known by Chickpeas, these beans not only have higher fibre content but are also rich in vitamin B6. This vitamin B6 is responsible for producing a sleep-inducing hormone called serotonin. You will feel more relax, calm and free from stress levels by eating these beans. You can add these beans to soups, salads and other things when you require sleep. These beans help in making a tasty and healthy recipe that you can enjoy anytime.

5. Honey


The blood sugar is not only linked for damaging the health, but it also provide one benefit to any individual. The increase in the level of blood sugar is responsible for reducing the amount of orexin in the brain. This orexin is a kind of transmitter linked to wakefulness. So, you should use this honey in your tea or coffee for decreasing the effect of orexin and sleep for some hours. You can also try other products rich in sugar levels for getting a better sleep.

6. Chamomile Tea

cup of chamomile tea with chamomile flowers

Unlike traditional teas, this herbal tea does not have the caffeine that is linked to wakefulness. The caffeine is a drug that affects the psycho of an individual and leads to many sleep disorders. So, you should not the traditional type of teas. This Chamomile tea produces a calming effect resulting in reducing the stress and anxiety levels. After drinking this warm liquid, you will feel better and sleep more. Moreover, the increase of body heat easily helps in providing sleepiness.


In summary, a definite period of sleep is required for any individual for living the life in a good manner. You need sleep so as to prevent yourself from certain types of diseases. There are many nutritious foods that help in providing better sleep. The fat-free popcorn, garbanzo beans and dried cherries contain sleep-inducing hormones and provide an amazing sort of relaxation to any human being. The blood sugar present in the honey reduces the production of orexin in the brain and makes a person sleep for sufficient period.

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